Blueberry-Maple Spoon Fruit (Food Network Kitchens) Recipe

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Blueberry-Maple Spoon Fruit (Food Network Kitchens)
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Ingredients
4
Count
Nutrition
260
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Start with our step-by-step canning how-to.
  2. Using a vegetable peeler, remove the zest from the lemons in wide strips, leaving the bitter white pith behind. Squeeze the lemon juice through a strainer into a large, wide saucepan.
  3. Add 3 1/2 cups blueberries, the lemon zest, maple syrup and sugar and cook over medium-high heat, stirring, until the sugar dissolves, 6 to 7 minutes. Reduce the heat to medium and cook, stirring occasionally, until a candy or deep-fry thermometer registers 220 degrees F, 30 to 40 minutes (reduce the heat if the mixture is sticking to the pan). Remove from the heat.
  4. Meanwhile, sterilize four 8-ounce canning jars and lids.
  5. Return the blueberry mixture to medium-high heat. Bring to a boil, stirring, then add the remaining 4 1/3cups blueberries. Reduce the heat to medium low and simmer until those berries are tender but still hold their shape, 7 to 10 minutes.
  6. Fill the jars with the blueberry mixture, leaving 1/4 to 1/2 inch headspace, then seal and process.
  7. Photograph by Charles Masters
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.42 Kcal (1090 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.88mg 0%
Potassium 134.57mg 3%
Total Carbs 65.63g 22%
Sugars 56.61g 226%
Dietary Fiber 3.4g 14%
Protein 1.63g 3%
Vitamin C 22.5mg 37%
Iron 0.1mg 1%
Calcium 23mg 2%
Amount Per 100 g
Calories 125.63 Kcal (526 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.36mg 0%
Potassium 64.92mg 3%
Total Carbs 31.66g 22%
Sugars 27.31g 226%
Dietary Fiber 1.64g 14%
Protein 0.78g 3%
Vitamin C 10.8mg 37%
Iron 0.1mg 1%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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