Directions:
- Peel the rind (zest) from the lemon, and cut into thin strips.
- Squeeze lemon, reserving the juice. Chop the pulp, placing the pulp and ginger on a square of cheesecloth. (Or forget the cheesecloth and just mince very small) Tie cheesecloth with a string.
- Cook lemon zest, spice bag and mango in saucepan over medium heat, stirring now and then, for 30 minutes.
- Add sugar and lemon juice;bring it to a boil over medium heat , continue to boil, stirring often, for 10 minutes or until thickened.
- Discard your spice bag.
- Pour into hot jars, filling to 1/2 inch from the top of the jar.
- Remove the air bubbles carefully; wipe all the jar rims.
- Cover at once with metal lids,and screw on bands. Process in boiling water bath for 10 minutes. Store in dark, cool space.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.16 Kcal (2073 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 5.29mg | 0% | |
| Potassium | 582.14mg | 12% | |
| Total Carbs | 126.08g | 42% | |
| Sugars | 120.17g | 481% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 126.6mg | 211% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.61 Kcal (492 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.26mg | 0% | |
| Potassium | 138.28mg | 12% | |
| Total Carbs | 29.95g | 42% | |
| Sugars | 28.54g | 481% | |
| Dietary Fiber | 1.68g | 28% | |
| Protein | 0.83g | 7% | |
| Vitamin C | 30.1mg | 211% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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