Blueberry-Lemon Parfaits Recipe

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Blueberry-Lemon Parfaits
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Ingredients:

  • 1 (14.1 oz) package jell-o no bake lemon meringue pie dessert
  • 2 tbsp sugar
  • 2 cups blueberries

Directions:

  1. Heat oven to 350 degrees F.
  2. Mix Crust, butter, sugar and nuts; spread onto parchment-covered baking sheet. Bake 5 to 6 min. or until toasted; cool. Meanwhile, prepare Filling and Meringue Topping as directed on package.
  3. Spoon Filling into 12 dessert dishes; top with Crust mixture, berries and Meringue Topping.
  4. Refrigerate 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.69 Kcal (288 kJ)
Calories from fat 45.2 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 7.63mg 3%
Sodium 0.66mg 0%
Potassium 50.18mg 1%
Total Carbs 5.67g 2%
Sugars 4.03g 16%
Dietary Fiber 1g 4%
Protein 1.17g 2%
Vitamin C 2.5mg 4%
Iron 0.1mg 1%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 203.73 Kcal (853 kJ)
Calories from fat 134.05 Kcal
% Daily Value*
Total Fat 14.89g 8%
Cholesterol 22.64mg 3%
Sodium 1.97mg 0%
Potassium 148.81mg 1%
Total Carbs 16.82g 2%
Sugars 11.94g 16%
Dietary Fiber 2.96g 4%
Protein 3.46g 2%
Vitamin C 7.3mg 4%
Vitamin A 0.1mg 1%
Iron 0.4mg 1%
Calcium 36.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • good source of fiber

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