Blueberry French Toast Sticks Recipe

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Blueberry French Toast Sticks
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Ingredients:

Directions:

  1. First beat one egg in bowl and set aside
  2. Mix together blueberry pancake mix (krusteaz works the best, just add water!) set aside
  3. Take Texas toast and cut straight strips (2 pieces should come out to 8 strips)
  4. Heat oil in a pot
  5. Set strips in egg and flip
  6. Transfer to blueberry pancake mix and set in hot oil. Fry for about 45 seconds or until golden brown, should be a darker golden brown when done.
  7. Place on setting and sprinkle powdered sugar!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.46 Kcal (132 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 81.84mg 27%
Sodium 31.24mg 1%
Potassium 30.36mg 1%
Total Carbs 0.22g 0%
Protein 2.86g 6%
Iron 0.4mg 2%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 143 Kcal (599 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 3%
Cholesterol 372mg 27%
Sodium 142mg 1%
Potassium 138mg 1%
Total Carbs 1g 0%
Protein 13g 6%
Iron 2mg 2%
Calcium 56mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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