Directions:
- Spoon compote into 2 ramekins sprayed with nonstick cooking spray. Combine oats, walnuts, brown sugar and butter in a small bowl. Sprinkle over compote. Bake in preheated 375-degree oven for 5 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.32 Kcal (1471 kJ) | ||
| Calories from fat | 91.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 71.53mg | 3% | |
| Potassium | 46.19mg | 1% | |
| Total Carbs | 60.91g | 20% | |
| Sugars | 27.73g | 111% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 214.74 Kcal (899 kJ) | ||
| Calories from fat | 56.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 16% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 3% | |
| Sodium | 43.72mg | 3% | |
| Potassium | 28.23mg | 1% | |
| Total Carbs | 37.23g | 20% | |
| Sugars | 16.95g | 111% | |
| Dietary Fiber | 2.99g | 20% | |
| Protein | 3.52g | 12% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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