Calories in Perkins Restaurant Blueberry compote

Serving size

292Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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Amount Per 236.6 g
Calories	292.27 Kcal (1224 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	132.22mg	6%
Total Carbs	73.76g	25%
Sugars	47.32g	189%
Dietary Fiber	2.78g	11%
Vitamin C	3.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 8, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 292 calories

Let's Burn 292 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (292 calories) 236.6 g

Cal: 14.6 %
Fat: 0 %
Carb: 24.6 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Perkins Restaurant Blueberry compote Good and Bad Points

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