Directions:
- In a small bowl, combine the flour, sugar, baking powder and salt. Stir in milk and butter just until moistened.
- Divide half of the berries between two greased 10-oz. custard cups. Top with batter and remaining berries. Bake at 375° for 25-30 minutes or until golden brown. Serve warm. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.88 Kcal (1603 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 5% | |
| Sodium | 93.32mg | 4% | |
| Potassium | 233.03mg | 5% | |
| Total Carbs | 75.44g | 25% | |
| Sugars | 23.63g | 95% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 176.52 Kcal (739 kJ) | ||
| Calories from fat | 23.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 9% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 5% | |
| Sodium | 43.03mg | 4% | |
| Potassium | 107.43mg | 5% | |
| Total Carbs | 34.78g | 25% | |
| Sugars | 10.89g | 95% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 2.64g | 11% | |
| Vitamin C | 3.4mg | 12% | |
| Calcium | 45.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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