Calories in Usda Turkey, whole, meat and skin

580Calories

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Nutrition Facts Usda Turkey, whole, meat and skin

Amount Per 14.5 oz
Calories 579.62 Kcal (2427 kJ)
Calories from fat 208.66 Kcal
% Daily Value*
Total Fat 23.18g 36%
Saturated Fat 6g 30%
Cholesterol 295.97mg 99%
Sodium 460.4mg 19%
Potassium 920.81mg 20%
Sugars 0.25g 1%
Protein 88.96g 178%
Vitamin A 0.1mg 2%
Iron 3.5mg 20%
Calcium 45.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (580 calories) 411.08 g
  • Cal: 29 %
  • Fat: 35.7 %
  • Carb: 0 %
  • Prot: 177.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36.8%)
  • Protein (63.2%)
Usda Turkey, whole, meat and skin Good and Bad Points
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