Blue Cheese Pear Salad Recipe

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Blue Cheese Pear Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the salad mix, pear, almonds and blue cheese. Drizzle with dressing and toss to coat. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.47 Kcal (777 kJ)
Calories from fat 111.8 Kcal
% Daily Value*
Total Fat 12.42g 19%
Cholesterol 13.84mg 5%
Sodium 249.19mg 10%
Potassium 205.56mg 4%
Total Carbs 13.73g 5%
Sugars 8.51g 34%
Dietary Fiber 3.42g 14%
Protein 6.56g 13%
Vitamin C 4.8mg 8%
Vitamin A 1mg 33%
Iron 1.1mg 6%
Calcium 134.3mg 13%
Amount Per 100 g
Calories 124.78 Kcal (522 kJ)
Calories from fat 75.21 Kcal
% Daily Value*
Total Fat 8.36g 19%
Cholesterol 9.31mg 5%
Sodium 167.65mg 10%
Potassium 138.3mg 4%
Total Carbs 9.23g 5%
Sugars 5.72g 34%
Dietary Fiber 2.3g 14%
Protein 4.41g 13%
Vitamin C 3.2mg 8%
Vitamin A 0.7mg 33%
Iron 0.7mg 6%
Calcium 90.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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