BLT Bread'salad Recipe

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BLT Bread'salad
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Ingredients:

Directions:

  1. Place bread cubes on an ungreased baking sheet, and coat lightly with cooking spray.
  2. Bake at 400 degrees for 8-10 minutes or until golden brown.
  3. For the dressing, in a small bowl, whisk the water, vinegar, mayo, sugar, and oil until smooth.
  4. In a large salad bowl, combine lettuce, tomato, and bread cubes.
  5. Sprinkle with bacon, and onion.
  6. Drizzle with dressing, and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.32 Kcal (759 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 0.96mg 0%
Sodium 334.82mg 14%
Potassium 99.82mg 2%
Total Carbs 33.88g 11%
Sugars 2.29g 9%
Dietary Fiber 1.31g 5%
Protein 7.45g 15%
Vitamin C 0.9mg 2%
Iron 2.4mg 13%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 246.48 Kcal (1032 kJ)
Calories from fat 22.48 Kcal
% Daily Value*
Total Fat 2.5g 3%
Cholesterol 1.3mg 0%
Sodium 455.14mg 14%
Potassium 135.69mg 2%
Total Carbs 46.05g 11%
Sugars 3.12g 9%
Dietary Fiber 1.78g 5%
Protein 10.12g 15%
Vitamin C 1.3mg 2%
Iron 3.3mg 13%
Calcium 38.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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