Directions:
- Remove leaves and stalks from cauliflower; separate into flowerets, if desired.
- Cook, uncovered in a large amount of boiling salted water until tender (about ten minutes).
- Drain well.
- While the cauliflower is cooking, saute sliced sausage, add a sprinkle of nutmeg and serve with cauliflower.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.44 Kcal (1953 kJ) | ||
| Calories from fat | 357.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.68g | 61% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 815.05mg | 34% | |
| Potassium | 482.61mg | 10% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 19.95g | 40% | |
| Vitamin C | 70.6mg | 118% | |
| Iron | 6.8mg | 38% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.14 Kcal (750 kJ) | ||
| Calories from fat | 137.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 61% | |
|---|---|---|---|
| Cholesterol | 52.25mg | 45% | |
| Sodium | 313.03mg | 34% | |
| Potassium | 185.35mg | 10% | |
| Total Carbs | 3.26g | 3% | |
| Sugars | 1.56g | 16% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 7.66g | 40% | |
| Vitamin C | 27.1mg | 118% | |
| Iron | 2.6mg | 38% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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