Calories in Usda Raisins, seedless

748Calories

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Nutrition Facts Usda Raisins, seedless

Amount Per 250 g
Calories 747.5 Kcal (3130 kJ)
Calories from fat 10.35 Kcal
% Daily Value*
Total Fat 1.15g 2%
Saturated Fat 0.15g 1%
Sodium 27.5mg 1%
Potassium 1872.5mg 40%
Total Carbs 197.95g 66%
Sugars 147.98g 592%
Dietary Fiber 9.25g 37%
Protein 7.68g 15%
Vitamin C 5.8mg 10%
Iron 4.7mg 26%
Calcium 125mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (748 calories) 250 g
  • Cal: 37.4 %
  • Fat: 1.8 %
  • Carb: 66 %
  • Prot: 15.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.1%)
  • Fat (1.1%)
  • Protein (3.8%)
Usda Raisins, seedless Good and Bad Points
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