Blackberry-Rhubarb Chutney Recipe

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Blackberry-Rhubarb Chutney
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Ingredients:

Directions:

  1. Combine all the ingredients in a large saucepan, and bring to a boil. Reduce the heat, and simmer, uncovered, for 1 hour or until thick, stirring frequently. Cool, and pour into airtight containers.
  2. Note: Refrigerate Blackberry-Rhubarb Chutney in airtight containers up to two months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.61 Kcal (2289 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 209.36mg 9%
Potassium 642.42mg 14%
Total Carbs 129.01g 43%
Sugars 114.32g 457%
Dietary Fiber 10.59g 42%
Protein 3.14g 6%
Vitamin C 38.6mg 64%
Iron 2.1mg 11%
Calcium 260.8mg 26%
Amount Per 100 g
Calories 116.38 Kcal (487 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 44.57mg 9%
Potassium 136.77mg 14%
Total Carbs 27.47g 43%
Sugars 24.34g 457%
Dietary Fiber 2.26g 42%
Protein 0.67g 6%
Vitamin C 8.2mg 64%
Iron 0.4mg 11%
Calcium 55.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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