Blackberry Peach Cooler Recipe

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Blackberry Peach Cooler
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Ingredients
6
Count
Nutrition
63
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Crush or puree berries and strain through a fine sieve to yield approximately 1 cup puree (If berries are frozen, partially thaw before crushing).
  2. Combine puree with remaining ingredients, stir and pour into chilled glasses.
  3. Sparkling mineral water makes a nice addition and may be added to glasses if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.58 Kcal (262 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.92mg 0%
Potassium 122.23mg 3%
Total Carbs 15.37g 5%
Sugars 10.54g 42%
Dietary Fiber 3.67g 15%
Protein 0.72g 1%
Vitamin C 18mg 30%
Iron 0.7mg 4%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 30.97 Kcal (130 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.93mg 0%
Potassium 60.5mg 3%
Total Carbs 7.61g 5%
Sugars 5.22g 42%
Dietary Fiber 1.82g 15%
Protein 0.36g 1%
Vitamin C 8.9mg 30%
Iron 0.4mg 4%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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