Blackberry Patch Wings Recipe

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Blackberry Patch Wings
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Ingredients:

Directions:

  1. Place wings in single layer in baking pan and brush with melted butter. Mash garlic and salt together into paste. Using a wooden spoon, push the blackberries through a non-metallic sieve. Discard seeds. Mix garlic paste and blackberry juice with remaining ingredients and let set to blend flavors. Bake drumettes at 375 degrees F for 1/2 hour.
  2. Brush on blackberry sauce and continue to bake another 1/2 hour, until wings are tender. Baste and turn frequently. Add water if the juice cooks away before wings are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.66 Kcal (191 kJ)
Calories from fat 34.59 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 10.18mg 3%
Sodium 97.8mg 4%
Potassium 44.98mg 1%
Total Carbs 2.76g 1%
Sugars 1.28g 5%
Dietary Fiber 1.22g 5%
Protein 0.32g 1%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 140.5 Kcal (588 kJ)
Calories from fat 106.45 Kcal
% Daily Value*
Total Fat 11.83g 6%
Cholesterol 31.32mg 3%
Sodium 300.96mg 4%
Potassium 138.42mg 1%
Total Carbs 8.5g 1%
Sugars 3.94g 5%
Dietary Fiber 3.74g 5%
Protein 0.99g 1%
Vitamin C 19.2mg 10%
Vitamin A 0.2mg 2%
Iron 0.8mg 1%
Calcium 28.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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