Directions:
- Cook the vegetables in water.
- Add salt when half-cooked. You will need more than you think you will.
- When vegetables are soft, add the cooked dal and asafoetida.
- Dry roast 1 teaspoon of urad dal, 2 red chilis, and 1/4 teaspoon black pepper.
- Grind the above in a Magic Bullet or other grinder with cumin seeds. When ground, add coconut and enough water to make a thick paste and grind some more.
- Add this paste to the cabbage and bring to a boil. The dish should get a thick stew -like consistancy. If necessary add a little bit of rice flour to thicken.
- Add the curry leaves and remove from heat.
- In a tiny pan heat the oil. Add the mustard seeds. When they turn grey and pop, add the urad dal and cook until it becomes lightly brown.
- Add this to the vegetables and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.91 Kcal (393 kJ) | ||
| Calories from fat | 31.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Sodium | 19.95mg | 1% | |
| Potassium | 173.43mg | 4% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 49.2mg | 82% | |
| Iron | 0.8mg | 5% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.39 Kcal (441 kJ) | ||
| Calories from fat | 35.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 5% | |
|---|---|---|---|
| Sodium | 22.39mg | 1% | |
| Potassium | 194.64mg | 4% | |
| Total Carbs | 14.3g | 4% | |
| Sugars | 3.61g | 13% | |
| Dietary Fiber | 5.6g | 20% | |
| Protein | 4.44g | 8% | |
| Vitamin C | 55.2mg | 82% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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