Black Pepper Kootu Recipe

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Black Pepper Kootu
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Ingredients:

Directions:

  1. Cook the vegetables in water.
  2. Add salt when half-cooked. You will need more than you think you will.
  3. When vegetables are soft, add the cooked dal and asafoetida.
  4. Dry roast 1 teaspoon of urad dal, 2 red chilis, and 1/4 teaspoon black pepper.
  5. Grind the above in a Magic Bullet or other grinder with cumin seeds. When ground, add coconut and enough water to make a thick paste and grind some more.
  6. Add this paste to the cabbage and bring to a boil. The dish should get a thick stew -like consistancy. If necessary add a little bit of rice flour to thicken.
  7. Add the curry leaves and remove from heat.
  8. In a tiny pan heat the oil. Add the mustard seeds. When they turn grey and pop, add the urad dal and cook until it becomes lightly brown.
  9. Add this to the vegetables and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.91 Kcal (393 kJ)
Calories from fat 31.45 Kcal
% Daily Value*
Total Fat 3.49g 5%
Sodium 19.95mg 1%
Potassium 173.43mg 4%
Total Carbs 12.75g 4%
Sugars 3.22g 13%
Dietary Fiber 4.99g 20%
Protein 3.96g 8%
Vitamin C 49.2mg 82%
Iron 0.8mg 5%
Calcium 37mg 4%
Amount Per 100 g
Calories 105.39 Kcal (441 kJ)
Calories from fat 35.29 Kcal
% Daily Value*
Total Fat 3.92g 5%
Sodium 22.39mg 1%
Potassium 194.64mg 4%
Total Carbs 14.3g 4%
Sugars 3.61g 13%
Dietary Fiber 5.6g 20%
Protein 4.44g 8%
Vitamin C 55.2mg 82%
Iron 0.9mg 5%
Calcium 41.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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