Black Pepper Dungeness Crab Recipe

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Black Pepper Dungeness Crab
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Ingredients:

Directions:

  1. In a large bowl, combine cilantro, garlic, onions, ginger, soy, and honey. Add crab pieces. Cover and chill 15 minutes to 1 hour, turning crab often.
  2. Coarsely grind pepper in a coffee grinder or crush with a rolling pin.
  3. Pour oil into a 14-inch wok or 6- to 8-quart pan over medium-high heat. Pour crab, marinade, and 1 1/2 tablespoons pepper into wok. Stir often until crab is steaming hot, about 5 minutes.
  4. Sprinkle remaining pepper over crab and mix well. Ladle crab and juices into bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1019.88 Kcal (4270 kJ)
Calories from fat 222.26 Kcal
% Daily Value*
Total Fat 24.7g 38%
Cholesterol 480.27mg 160%
Sodium 5517.43mg 230%
Potassium 2727.77mg 58%
Total Carbs 46.22g 15%
Sugars 36.42g 146%
Dietary Fiber 0.73g 3%
Protein 143.51g 287%
Vitamin C 27.3mg 45%
Iron 1.2mg 7%
Calcium 393mg 39%
Amount Per 100 g
Calories 135.45 Kcal (567 kJ)
Calories from fat 29.52 Kcal
% Daily Value*
Total Fat 3.28g 38%
Cholesterol 63.79mg 160%
Sodium 732.77mg 230%
Potassium 362.28mg 58%
Total Carbs 6.14g 15%
Sugars 4.84g 146%
Dietary Fiber 0.1g 3%
Protein 19.06g 287%
Vitamin C 3.6mg 45%
Iron 0.2mg 7%
Calcium 52.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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