Black Forest Cherry Mousse Recipe

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Black Forest Cherry Mousse
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Ingredients
4
Count
Nutrition
45
Calories
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Ingredients:

  • 2 cups milk
  • 1 package (3.9 oz) instant chocolate pudding mix
  • 1 can (21 oz) cherry pie filling
  • 2 cups whipped topping

Directions:

  1. In a bowl, beat the milk and pudding mix for 2 minutes or until smooth.
  2. Let stand until slightly thickened, about 2 minutes.
  3. Stir in pie filling.
  4. Gently fold in whipped topping.
  5. Spoon into individual dessert dishes; refrigerate until
  6. Serving.
  7. Top with chcol;ate shavings,marachino cherry etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.42 Kcal (190 kJ)
Calories from fat 5.74 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 1.23mg 0%
Sodium 89.62mg 4%
Potassium 106.22mg 2%
Total Carbs 7.7g 3%
Sugars 5.47g 22%
Dietary Fiber 0.25g 1%
Protein 2.01g 4%
Iron 0.1mg 0%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 66.46 Kcal (278 kJ)
Calories from fat 8.4 Kcal
% Daily Value*
Total Fat 0.93g 1%
Cholesterol 1.79mg 0%
Sodium 131.14mg 4%
Potassium 155.43mg 2%
Total Carbs 11.27g 3%
Sugars 8.01g 22%
Dietary Fiber 0.36g 1%
Protein 2.95g 4%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 111.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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