Black-Eyed Pea Soup with Smoked Turkey and Collard Greens (Emeril Lagasse) Recipe

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Black-Eyed Pea Soup with Smoked Turkey and Collard Greens (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large soup pot, heat the olive oil and sweat the onion, celery and green pepper until softened. Season with salt and pepper. Add the turkey legs, the bouquet garni and the water and bring to a boil. Reduce the heat to a simmer and cook until very tender, 1 1/2 to 2 hours, skimming to remove any foam that rises to the surface. (If the liquid reduces too much, add water as necessary to keep the legs covered. The ideal end result is a flavorful broth.) Add the black-eyed peas, cayenne pepper, and hot sauce and return to a simmer. Remove any foam that rises to the surface and cook until the peas are tender, about 40 minutes. Remove the turkey legs from the pot and, when cool enough to handle, remove the meat from the bones. Reserve the meat to use as garnish for the soup. Discard bones.
  2. While the soup is simmering, cook the greens: Heat the 2 tablespoons of olive oil in a medium saucepan, add the onions and crushed garlic. When the onions are tender and the garlic is fragrant add the collard greens, and season with salt and crushed red pepper. Toss the greens to lightly wilt them. Once all of the greens are wilted, add the chicken stock or water. Cover the greens and allow them to steam for 8 to 10 minutes. Remove the greens from the pan using a slotted spoon.
  3. Ladle the soup into bowls, garnish with the smoked turkey meat and the collard greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1199.81 Kcal (5023 kJ)
Calories from fat 561.02 Kcal
% Daily Value*
Total Fat 62.34g 96%
Cholesterol 388.64mg 130%
Sodium 571.04mg 24%
Potassium 1940.83mg 41%
Total Carbs 20.37g 7%
Sugars 10.05g 40%
Dietary Fiber 4.33g 17%
Protein 113.06g 226%
Vitamin C 74.5mg 124%
Vitamin A 1.6mg 53%
Iron 37.8mg 210%
Calcium 241.3mg 24%
Amount Per 100 g
Calories 60.19 Kcal (252 kJ)
Calories from fat 28.14 Kcal
% Daily Value*
Total Fat 3.13g 96%
Cholesterol 19.5mg 130%
Sodium 28.65mg 24%
Potassium 97.37mg 41%
Total Carbs 1.02g 7%
Sugars 0.5g 40%
Dietary Fiber 0.22g 17%
Protein 5.67g 226%
Vitamin C 3.7mg 124%
Vitamin A 0.1mg 53%
Iron 1.9mg 210%
Calcium 12.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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