Black Cod Cooked with Sake Recipe

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Black Cod Cooked with Sake
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Ingredients:

Directions:

  1. In a medium pot, bring sake to a boil and cook for 5 minutes.
  2. Add black cod, ginger slices, burdock root and mountain potato. Then add regular soy and sugar and cook with a lid right over the fillet, not over the pot. This lid must be slightly smaller than the rim of the pot so that steam can evaporate through the gap.
  3. When the vegetables and black cod are cooked through, remove them from the pot and boil the sauce until thickened slightly and reduced.
  4. Add mirin for glazing. Then add tamari soy.
  5. Place the fillet on a plate, garnish it with cooked vegetables. Pour the sauce over them.
  6. Garnish with white scallion, shredded ginger and kinome on top.
  7. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1831.15 Kcal (7667 kJ)
Calories from fat 1.19 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 13.32mg 4%
Sodium 6465.9mg 269%
Potassium 2058.36mg 44%
Total Carbs 140.02g 47%
Sugars 16.82g 67%
Dietary Fiber 15.44g 62%
Protein 36.55g 73%
Vitamin C 14.7mg 25%
Iron 7.1mg 39%
Calcium 270mg 27%
Amount Per 100 g
Calories 109.51 Kcal (458 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.8mg 4%
Sodium 386.69mg 269%
Potassium 123.1mg 44%
Total Carbs 8.37g 47%
Sugars 1.01g 67%
Dietary Fiber 0.92g 62%
Protein 2.19g 73%
Vitamin C 0.9mg 25%
Iron 0.4mg 39%
Calcium 16.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.8
    Points
  • 17
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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