Black Bean Salsa Recipe

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Black Bean Salsa
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Ingredients:

Directions:

  1. Chop tomatoes and bell peppers.
  2. Stir together tomato mixture, corn, and remaining ingredients. Cover and chill 8 hours. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1010.24 Kcal (4230 kJ)
Calories from fat 527.72 Kcal
% Daily Value*
Total Fat 58.64g 90%
Sodium 2363.96mg 98%
Potassium 2047.9mg 44%
Total Carbs 104.96g 35%
Sugars 26.47g 106%
Dietary Fiber 17.39g 70%
Protein 17.86g 36%
Vitamin C 300.5mg 501%
Vitamin A 5.9mg 197%
Iron 102.9mg 571%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 104.07 Kcal (436 kJ)
Calories from fat 54.36 Kcal
% Daily Value*
Total Fat 6.04g 90%
Sodium 243.51mg 98%
Potassium 210.96mg 44%
Total Carbs 10.81g 35%
Sugars 2.73g 106%
Dietary Fiber 1.79g 70%
Protein 1.84g 36%
Vitamin C 31mg 501%
Vitamin A 0.6mg 197%
Iron 10.6mg 571%
Calcium 12.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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