Black Bean Chili with Dark Ale Recipe

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Black Bean Chili with Dark Ale
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Ingredients:

Directions:

  1. Heat oil in 3-qt pot over medium heat. Add chipotles and cumin. Cook 1 minutes, or until frgrant. Stir in onion, bell pepper, and garlic. Saute 5 to 7 minutes, or until vegetables are soft. Stir in beans, beer, tomatoes and corn. Bring chili to a boil. Reduce heat to medium-low and simmer, uncovered 45 minutes or until thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1940.63 Kcal (8125 kJ)
Calories from fat 530.25 Kcal
% Daily Value*
Total Fat 58.92g 91%
Sodium 1186.3mg 49%
Potassium 5254.11mg 112%
Total Carbs 307.79g 103%
Sugars 96.05g 384%
Dietary Fiber 83.58g 334%
Protein 88.61g 177%
Vitamin C 183.5mg 306%
Vitamin A 3.6mg 120%
Iron 84.7mg 470%
Calcium 723.6mg 72%
Amount Per 100 g
Calories 86.43 Kcal (362 kJ)
Calories from fat 23.62 Kcal
% Daily Value*
Total Fat 2.62g 91%
Sodium 52.84mg 49%
Potassium 234.02mg 112%
Total Carbs 13.71g 103%
Sugars 4.28g 384%
Dietary Fiber 3.72g 334%
Protein 3.95g 177%
Vitamin C 8.2mg 306%
Vitamin A 0.2mg 120%
Iron 3.8mg 470%
Calcium 32.2mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.9
    Points
  • 50
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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