Directions:
- Finely chop the chilis and cilantro.
- Either mash or lightly process the beans in a food processor.
- Beat the 2 eggs.
- Crush the garlic or finely chop it.
- Place everything in a bowl and mix it up. Your hands are probably the best tool, as you'll end up kneading.
- Roll the whole thing into a large sausage shape (however big you want the burgers to be) and cut into slices. If you chill the sausage for a while, cutting will be easier, but that isn't a must.
- Saute the patties at low heat till browned on each side. This might take about 10 minutes to do it right.
- Serve how you like your burger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.1 Kcal (674 kJ) | ||
| Calories from fat | 83.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 53.88mg | 18% | |
| Sodium | 271.26mg | 11% | |
| Potassium | 106.96mg | 2% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 207.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 214.09 Kcal (896 kJ) | ||
| Calories from fat | 110.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 14% | |
|---|---|---|---|
| Cholesterol | 71.6mg | 18% | |
| Sodium | 360.49mg | 11% | |
| Potassium | 142.15mg | 2% | |
| Total Carbs | 13.22g | 3% | |
| Sugars | 1.42g | 4% | |
| Dietary Fiber | 1.48g | 4% | |
| Protein | 12.54g | 19% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 6% | |
| Calcium | 275.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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