Black Bean and Red Pepper Salad Recipe

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Black Bean and Red Pepper Salad
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Ingredients:

Directions:

  1. Combine all ingredients in large bowl; toss to blend.
  2. Season with salt and freshly ground pepper.
  3. (Can be made 4 hours ahead. Cover; chill.).
  4. Serve chilled or let stand 30 minutes at room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.07 Kcal (365 kJ)
Calories from fat 32.67 Kcal
% Daily Value*
Total Fat 3.63g 6%
Sodium 7mg 0%
Potassium 256.7mg 5%
Total Carbs 10.96g 4%
Sugars 4.09g 16%
Dietary Fiber 2.78g 11%
Protein 1.97g 4%
Vitamin C 90.5mg 151%
Vitamin A 2.1mg 69%
Iron 35.9mg 199%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 59.56 Kcal (249 kJ)
Calories from fat 22.35 Kcal
% Daily Value*
Total Fat 2.48g 6%
Sodium 4.79mg 0%
Potassium 175.58mg 5%
Total Carbs 7.5g 4%
Sugars 2.8g 16%
Dietary Fiber 1.9g 11%
Protein 1.35g 4%
Vitamin C 61.9mg 151%
Vitamin A 1.4mg 69%
Iron 24.5mg 199%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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