Calories in Usda Turnips

410Calories

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Nutrition Facts Usda Turnips

Amount Per 12 medium
Calories 409.92 Kcal (1716 kJ)
Calories from fat 13.18 Kcal
% Daily Value*
Total Fat 1.46g 2%
Saturated Fat 0.15g 1%
Sodium 980.88mg 41%
Potassium 2796.24mg 59%
Total Carbs 94.14g 31%
Sugars 55.63g 223%
Dietary Fiber 26.35g 105%
Protein 13.18g 26%
Vitamin C 307.4mg 512%
Iron 4.4mg 24%
Calcium 439.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (410 calories) 1464 g
  • Cal: 20.5 %
  • Fat: 2.3 %
  • Carb: 31.4 %
  • Prot: 26.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86%)
  • Fat (2.1%)
  • Protein (11.9%)
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