Big John's N'awlins Crab Recipe

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Big John's N'awlins Crab
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Ingredients:

Directions:

  1. In a food processor, chop basil, garlic and walnuts.
  2. With it running, slowly add olive oil in a steady stream.
  3. Add cheeses, salt and pepper and pulse the mixer a couple times.
  4. Set aside.
  5. Dredge the crabs in butter and place in a hot skillet over medium heat.
  6. Add about 1/3 of the butter and sauté crabs about 2- 3 minutes per side.
  7. Season to taste with cajon seasoning while sautéing.
  8. Remove the crabs and place on warm platter, add all ingredients for Bordelaise together, including remaining butter and with the exception of the parsley, sauté 3-4 minutes, remove from heat and add parsley.
  9. Lay slices of french bread on the plates, cover with Bordelaise, add crabs, top with pesto and sprinkle with cajon seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1291.98 Kcal (5409 kJ)
Calories from fat 1142.27 Kcal
% Daily Value*
Total Fat 126.92g 195%
Cholesterol 202.18mg 67%
Sodium 2471.78mg 103%
Potassium 708.17mg 15%
Total Carbs 23.05g 8%
Sugars 0.7g 3%
Dietary Fiber 1.88g 8%
Protein 23.86g 48%
Vitamin C 4.4mg 7%
Vitamin A 0.8mg 25%
Iron 5.2mg 29%
Calcium 448.1mg 45%
Amount Per 100 g
Calories 233.22 Kcal (976 kJ)
Calories from fat 206.2 Kcal
% Daily Value*
Total Fat 22.91g 195%
Cholesterol 36.5mg 67%
Sodium 446.19mg 103%
Potassium 127.84mg 15%
Total Carbs 4.16g 8%
Sugars 0.13g 3%
Dietary Fiber 0.34g 8%
Protein 4.31g 48%
Vitamin C 0.8mg 7%
Vitamin A 0.1mg 25%
Iron 0.9mg 29%
Calcium 80.9mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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