Directions:
- Olive oil goes in the pot.
- Brown meat (add some salt/pepper/hot pepper). then remove it for now.
- Slice up the onion and simmer in the olive oil a few min till its soft.
- Making sure heat is low, add garlic and simmer for a miniute.
- Add cans of tomatos (add some salt/pepper) add bay leaf if you have one, raise the heat some but keep stiring till you get it slowly boiling (dont burn the botom) then LOWER the heat to very low and readd the meat.
- Cook it about a hour stiring occasionaly then add FRESH basil and Fresh parsly just chop it, few tablespoons of each.
- Cook it a hour more and its done, you can add some sugar a few min before its done. Taste, add a little more salt or pepper if needed. remove the bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.96 Kcal (858 kJ) | ||
| Calories from fat | 156.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.35g | 27% | |
|---|---|---|---|
| Cholesterol | 33.48mg | 11% | |
| Sodium | 351.85mg | 15% | |
| Potassium | 222.24mg | 5% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 317.21 Kcal (1328 kJ) | ||
| Calories from fat | 241.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.85g | 27% | |
|---|---|---|---|
| Cholesterol | 51.81mg | 11% | |
| Sodium | 544.55mg | 15% | |
| Potassium | 343.95mg | 5% | |
| Total Carbs | 5.37g | 1% | |
| Sugars | 2.87g | 7% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 12.83g | 17% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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