Ingredients:
- 4 boneless pork loin chops, 1 inch thick , 4 to 5 oz each
- 8 paper-thin slices high-quality prosciutto
Directions:
- Trim off all fat and membrane from the meat. Place each chop between two pieces of plastic wrap and pound it to about 1/2 inch thick. Season carefully with pepper and salt, depending upon the saltiness of your prosciutto. Spread each chop generously with mustard. Arrange 3 sage leaves on top of each chop. Place 2 slices of prosciutto on top of each chop and drizzle a tablespoon of oil over the top of each one.
- Heat one or two cast iron skillets over high heat until a drop of water sizzles. Lift each chop with a wide spatula and, in one quick motion, invert onto the hot surface. Cook without moving (sic; I think it's okay for the cook to move!) for 20 seconds, or until the prosciutto crisps. When the prosciutto is very crisp, turn the chops and continue cooking, adding a little more oil if necessary and lowering the heat if the meat starts to burn, until the other side is browned and the meat is done to taste, 3 to 5 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.76 Kcal (757 kJ) | ||
| Calories from fat | 145.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 25% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 8% | |
| Sodium | 102.84mg | 4% | |
| Potassium | 147.65mg | 3% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 313.1 Kcal (1311 kJ) | ||
| Calories from fat | 251.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.98g | 25% | |
|---|---|---|---|
| Cholesterol | 40.51mg | 8% | |
| Sodium | 178.14mg | 4% | |
| Potassium | 255.76mg | 3% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 14.02g | 16% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 3% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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