Bharat (Middle Eastern Spice Mix) Recipe

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Bharat (Middle Eastern Spice Mix)
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Ingredients:

Directions:

  1. In a blender, spice grinder or with a mortar and pestle, grind all the ingredients to a fine powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.12 Kcal (5 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 0.07mg 0%
Potassium 4.52mg 0%
Total Carbs 0.32g 0%
Sugars 0.01g 0%
Dietary Fiber 0.16g 1%
Protein 0.04g 0%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 249.56 Kcal (1045 kJ)
Calories from fat 20.5 Kcal
% Daily Value*
Total Fat 2.28g 0%
Sodium 16.39mg 0%
Potassium 1004.72mg 0%
Total Carbs 70.14g 0%
Sugars 1.36g 0%
Dietary Fiber 35.11g 1%
Protein 7.83g 0%
Vitamin C 1.4mg 0%
Iron 9.3mg 0%
Calcium 644.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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