Directions:
- Brown in a dry skillet until golden.
- On very low heat.
- Grind.
- Store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.81 Kcal (2114 kJ) | ||
| Calories from fat | 268.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.87g | 46% | |
|---|---|---|---|
| Cholesterol | 12.73mg | 4% | |
| Sodium | 363.34mg | 15% | |
| Potassium | 1628mg | 35% | |
| Total Carbs | 69.56g | 23% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 39.87g | 159% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 31.6mg | 175% | |
| Calcium | 986.4mg | 99% | |
| Amount Per 100 g | |||
| Calories | 342.81 Kcal (1435 kJ) | ||
| Calories from fat | 182.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 46% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 4% | |
| Sodium | 246.74mg | 15% | |
| Potassium | 1105.54mg | 35% | |
| Total Carbs | 47.24g | 23% | |
| Sugars | 1.7g | 10% | |
| Dietary Fiber | 27.07g | 159% | |
| Protein | 8.97g | 26% | |
| Vitamin C | 20mg | 49% | |
| Iron | 21.5mg | 175% | |
| Calcium | 669.9mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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