Directions:
- Preheat oven to 350 degrees.
- Coat a 9 x5 x3 loaf pan with cooking spray.
- Sift together flour, baking soda and salt onto waxed paper.
- Beat together sugar, shortening and vanilla at moderate mixer speed for about 5 minuts until light and fluffy.
- With mixer running, beat in eggs, then bananas.
- By hand, stir in flour mixture alternately with buttermilk, mixing after each addition only enough to moisten dry ingredients. (Add ry ingrredients in thirds, buttermilk in two additions).
- Stir in walnuts or pecans.
- Spoon batter into prepared pan, spreading well to corners.
- Bake for 60 to 65 minutes or until loaf is richly browned, begins to pull away from sides of pan and is springy to the touch.
- Cool bread in pan on wire rack 10 minutes. Loosen loaf around edge with small thin metal spatula. Invert; turn right side up.
- Cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.95 Kcal (1302 kJ) | ||
| Calories from fat | 168.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Cholesterol | 48.94mg | 16% | |
| Sodium | 327.4mg | 14% | |
| Potassium | 219.84mg | 5% | |
| Total Carbs | 33.62g | 11% | |
| Sugars | 27.68g | 111% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 293.98 Kcal (1231 kJ) | ||
| Calories from fat | 159.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 29% | |
|---|---|---|---|
| Cholesterol | 46.27mg | 16% | |
| Sodium | 309.53mg | 14% | |
| Potassium | 207.84mg | 5% | |
| Total Carbs | 31.79g | 11% | |
| Sugars | 26.17g | 111% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 3.74g | 8% | |
| Vitamin C | 3.8mg | 7% | |
| Iron | 0.4mg | 3% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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