Directions:
- Soak tenderloin in buttermilk. Combine flour, salt, and pepper in a large ziploc bag. Add tenderloin in bag and shake to coat.
- Heat oil to 375 degrees in skillet. Remove tenderloin from bag and add as much creole seasoning as desired.
- Place tenderloin into skillet, cooking about 3 at a time. Remove to paper towels to drain when through cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.78 Kcal (2025 kJ) | ||
| Calories from fat | 36.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 149.66mg | 50% | |
| Sodium | 1261.16mg | 53% | |
| Potassium | 820.47mg | 17% | |
| Total Carbs | 48.24g | 16% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 57.38g | 115% | |
| Iron | 7.5mg | 42% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 204.37 Kcal (856 kJ) | ||
| Calories from fat | 15.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 6% | |
|---|---|---|---|
| Cholesterol | 63.22mg | 50% | |
| Sodium | 532.78mg | 53% | |
| Potassium | 346.61mg | 17% | |
| Total Carbs | 20.38g | 16% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 24.24g | 115% | |
| Iron | 3.2mg | 42% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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