Directions:
- Melt butter or margarine in large pan.
- Add whole kernel corn, cream style corn, sour cream, grated cheese, egg, and corn muffin mix.
- Stir until well blended.
- Place in an oblong baking dish, approximately 8 x 11 inches (2 quart casserole dish works also), that has been sprayed with nonstick vegetable spray (Pam).
- Bake at 350 for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.19 Kcal (1240 kJ) | ||
| Calories from fat | 236.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.26g | 40% | |
|---|---|---|---|
| Cholesterol | 104.64mg | 35% | |
| Sodium | 386.34mg | 16% | |
| Potassium | 77.97mg | 2% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 244.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 399.28 Kcal (1672 kJ) | ||
| Calories from fat | 318.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.4g | 40% | |
|---|---|---|---|
| Cholesterol | 141.06mg | 35% | |
| Sodium | 520.81mg | 16% | |
| Potassium | 105.11mg | 2% | |
| Total Carbs | 8.38g | 2% | |
| Sugars | 0.65g | 2% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 13.32g | 20% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.7mg | 3% | |
| Calcium | 330mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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