Best Chicken Francaise Recipe

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Best Chicken Francaise
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Ingredients:

Directions:

  1. Coat chicken with flour and set aside.
  2. Mix batter by beating the eggs briskly, then adding in the lemon juice, parsley, salt, wine, garlic, hot pepper sauce, and parmesan cheese.
  3. Melt 2 tbs margarine in bottom of deep skillet.
  4. Dip floured pieces of chicken generously in the batter and place in heated skillet.
  5. Cook until golden brown on each side (approx 5 minutes, be careful not to put heat on too high).
  6. Remove chicken from pan and drain excess oil.
  7. Make the wine sauce by melting margarine in the skillet and then stirring in the wine and lemon juice.
  8. Return chicken to pan and cook for about 2 minutes more.
  9. Serve over penne pasta.
  10. Drizzle remaining wine sauce over chicken and pasta.
  11. Garnish with parsley and sliced lemon if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 946.2 Kcal (3962 kJ)
Calories from fat 483.86 Kcal
% Daily Value*
Total Fat 53.76g 83%
Cholesterol 264.94mg 88%
Sodium 2183.96mg 91%
Potassium 489.29mg 10%
Total Carbs 79.63g 27%
Sugars 1.25g 5%
Dietary Fiber 8.44g 34%
Protein 31.32g 63%
Vitamin C 14.6mg 24%
Vitamin A 0.4mg 12%
Iron 6.3mg 35%
Calcium 342.6mg 34%
Amount Per 100 g
Calories 269.74 Kcal (1129 kJ)
Calories from fat 137.94 Kcal
% Daily Value*
Total Fat 15.33g 83%
Cholesterol 75.53mg 88%
Sodium 622.59mg 91%
Potassium 139.48mg 10%
Total Carbs 22.7g 27%
Sugars 0.36g 5%
Dietary Fiber 2.41g 34%
Protein 8.93g 63%
Vitamin C 4.2mg 24%
Vitamin A 0.1mg 12%
Iron 1.8mg 35%
Calcium 97.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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