Berry Good Topping Sauce Recipe

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Berry Good Topping Sauce
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Ingredients
5
Count
Nutrition
33
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a blender, puree 1 cup of the berries with apple juice. In a small saucepan, combine apple juice concentrate and cornstarch; stir until smooth. Add pureed berries. Cook over low heat, stirring constantly, until thickened. Cool. Add vanilla and remaining raspberries.
  2. Serve over yogurt, ice cream or pancakes. Yield: 8 servings (1-1/2 cups).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.91 Kcal (138 kJ)
Calories from fat 3.51 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 1.7mg 0%
Potassium 83.51mg 2%
Total Carbs 7.67g 3%
Sugars 3.8g 15%
Dietary Fiber 2.74g 11%
Protein 0.43g 1%
Vitamin C 16.5mg 27%
Iron 0.4mg 2%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 64.21 Kcal (269 kJ)
Calories from fat 6.85 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 3.31mg 0%
Potassium 162.95mg 2%
Total Carbs 14.97g 3%
Sugars 7.41g 15%
Dietary Fiber 5.34g 11%
Protein 0.83g 1%
Vitamin C 32.1mg 27%
Iron 0.8mg 2%
Calcium 21.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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