Berry Fool with Black Pepper Recipe

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Berry Fool with Black Pepper
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Ingredients:

Directions:

  1. In a small saucepan, combine the raspberries and sugar. Cook over low heat, covered, stirring occasionally, until the berries are soft and the sugar dissolved, 5 to 10 minutes. Strain into a medium bowl, pressing the berries to get all the juice. Stir in the pepper. Chill until completely cold, about 20 minutes. Stir in the Grand Marnier.
  2. In a large bowl, beat the cream just until it holds firm peaks when the beaters are lifted. Fold in the raspberry mixture and the halved strawberries until just combined. Serve in stemmed glasses or bowls, topped with the reserved whole strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.05 Kcal (1390 kJ)
Calories from fat 164.39 Kcal
% Daily Value*
Total Fat 18.27g 28%
Cholesterol 61.65mg 21%
Sodium 19.06mg 1%
Potassium 276.91mg 6%
Total Carbs 41.4g 14%
Sugars 22.41g 90%
Dietary Fiber 6.86g 27%
Protein 4.48g 9%
Vitamin C 78mg 130%
Iron 1.3mg 7%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 146.96 Kcal (615 kJ)
Calories from fat 72.76 Kcal
% Daily Value*
Total Fat 8.08g 28%
Cholesterol 27.29mg 21%
Sodium 8.43mg 1%
Potassium 122.56mg 6%
Total Carbs 18.32g 14%
Sugars 9.92g 90%
Dietary Fiber 3.04g 27%
Protein 1.98g 9%
Vitamin C 34.5mg 130%
Iron 0.6mg 7%
Calcium 26.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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