Berry Crumble Bake Recipe

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Berry  Crumble Bake
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Ingredients:

  • 1/2 cup butter
  • 1 1/2 cups spelt flour
  • 1/2 cup brown sugar
  • 2 cups blueberries

Directions:

  1. Mix everything but the berries together.
  2. Put 2/3 of the batter into your bakingtray, slightly pulling upp at the edges.
  3. Pour blueberries into the tray and decorate with the rest of the batter (you can flatten it out and make lines to put in crosses over the berries, i like cutting out flowers or hearts or just crumble it over).
  4. Bake at 200°C for 20 minutes or until golden.
  5. Enjoy not completely cooled off with vanila icecream or whipped cream (or both).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.44 Kcal (1375 kJ)
Calories from fat 167.64 Kcal
% Daily Value*
Total Fat 18.63g 29%
Cholesterol 40.67mg 14%
Sodium 28.01mg 1%
Potassium 93.03mg 2%
Total Carbs 39.24g 13%
Sugars 26.05g 104%
Dietary Fiber 3.15g 13%
Protein 2.69g 5%
Vitamin C 5mg 8%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 213.99 Kcal (896 kJ)
Calories from fat 109.22 Kcal
% Daily Value*
Total Fat 12.14g 29%
Cholesterol 26.5mg 14%
Sodium 18.25mg 1%
Potassium 60.61mg 2%
Total Carbs 25.57g 13%
Sugars 16.97g 104%
Dietary Fiber 2.05g 13%
Protein 1.75g 5%
Vitamin C 3.3mg 8%
Vitamin A 0.1mg 6%
Iron 0.6mg 5%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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