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Bermuda Salt Cod Fish Breakfast Recipe

Bermuda Salt Cod Fish Breakfast Recipe

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Ingredients:

Serving

2 lbs salt cod fish, soaked in cold water overnight
16 small potatoes, with skin
4 pieces bacon, cut in small pieces
1 tsp olive oil
1 medium onion, sliced
1 pinch fresh thyme
1/4 lb chorizo sausage, diced
16 oz stewed tomatoes
salt and pepper
4 hard-boiled eggs
4 ripe bananas
1 large avocado

Directions:

Drain the fish, place in a large pot and cover with clean water. Bring to the boil and allow to simmer for 25 minutes. Add washed and cleaned whole potatoes and let cook for 30 minutes or until the potatoes are cooked.
For the sauce, fry the bacon in a pan with the olive oil until it is light brown. Add the sliced onion, thyme and sausage and let cook for 5 minutes. Add the stewed tomatoes and let simmer for 10 minutes. Season with salt and pepper.
To serve, drain the fish and potatoes and portion them onto dinner plates, cover with the sauce and garnish with avocado, ripe banana and wedges of boiled egg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	945.33 Kcal (3958 kJ)
Calories from fat	263.99 Kcal
		% Daily Value*
Total Fat	29.33g	45%
Cholesterol	207.25mg	69%
Sodium	764.36mg	32%
Potassium	2506.03mg	53%
Total Carbs	153.86g	51%
Sugars	57.89g	232%
Dietary Fiber	28g	112%
Protein	21.48g	43%
Vitamin C	107.2mg	179%
Vitamin A	6mg	201%
Iron	8.2mg	45%
Calcium	252.2mg	25%

Amount Per 100 g
Calories	92.62 Kcal (388 kJ)
Calories from fat	25.86 Kcal
		% Daily Value*
Total Fat	2.87g	45%
Cholesterol	20.3mg	69%
Sodium	74.89mg	32%
Potassium	245.53mg	53%
Total Carbs	15.07g	51%
Sugars	5.67g	232%
Dietary Fiber	2.74g	112%
Protein	2.1g	43%
Vitamin C	10.5mg	179%
Vitamin A	0.6mg	201%
Iron	0.8mg	45%
Calcium	24.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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