Directions:
- Melt 1/2 cup plus the 2 tsp of butter along with the crushed garlic in a sauce pan. Add parsley, lemon juice and season with salt and pepper. Pour into a small container and refrigerate til solid.
- When ready to cook, trim beef tenderloin of unnecessary fat. The tenderloin should be about 1 inch thick, so if it's too thick, pound to flatten.
- Melt 2 tablespoons of prepared butter and coat over the surface of the meat. Season with black pepper.
- Preheat grill. Place the tenderloin on hot grill and sear on each side for about 4 minutes.
- Reduce heat and continue grilling until it reaches the desired doneness. Remove from grill and slice into 1/2 inch thick slices. Serve garnished with watercress and the butter mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.48 Kcal (2183 kJ) | ||
| Calories from fat | 335.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.32g | 57% | |
|---|---|---|---|
| Cholesterol | 186.9mg | 62% | |
| Sodium | 87.8mg | 4% | |
| Potassium | 536.32mg | 11% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 42.71g | 85% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 285.91 Kcal (1197 kJ) | ||
| Calories from fat | 184.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 57% | |
|---|---|---|---|
| Cholesterol | 102.47mg | 62% | |
| Sodium | 48.14mg | 4% | |
| Potassium | 294.05mg | 11% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 23.42g | 85% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.7mg | 17% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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