Directions:
- Place all ingredients except sesame seeds in a bag or vacuume type marinater. let marinate overnight.
- When ready to cook spray a casserole pan with nonstick spray. Oven to 400 degrees.
- Lay chicken in single layer and dump marinated over chicken or leave out altogehter. sprinkle with seeds.
- Bake for about 45 minutes, turn over and broil until done at lease 10 inches from the broiler, you just want to crisp it up not burn it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4647.99 Kcal (19460 kJ) | ||
| Calories from fat | 2991.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 332.38g | 511% | |
|---|---|---|---|
| Cholesterol | 1882.8mg | 628% | |
| Sodium | 2528.3mg | 105% | |
| Potassium | 4058.34mg | 86% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 378.51g | 757% | |
| Vitamin C | 71mg | 118% | |
| Iron | 21.8mg | 121% | |
| Calcium | 250.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 214.2 Kcal (897 kJ) | ||
| Calories from fat | 137.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 511% | |
|---|---|---|---|
| Cholesterol | 86.77mg | 628% | |
| Sodium | 116.52mg | 105% | |
| Potassium | 187.03mg | 86% | |
| Total Carbs | 0.26g | 2% | |
| Sugars | 0.07g | 6% | |
| Dietary Fiber | 0.03g | 3% | |
| Protein | 17.44g | 757% | |
| Vitamin C | 3.3mg | 118% | |
| Iron | 1mg | 121% | |
| Calcium | 11.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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