Belle Helene Trifle Recipe

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Belle Helene Trifle
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Ingredients:

Directions:

  1. Cream the egg yolks, sugar and cocoa until fluffy.
  2. Bring milk and vanilla to the boil (barely), pour over egg mixture, whisk and add the rum.
  3. Strain mixture into a heavy based or double saucepan, stir over gentle heat until custard thickens.
  4. Cool.
  5. Fold in most of the cream.
  6. Slice the sponge cakes, spread with pear preserves, and arrange cake slices and pears in the base of a serving bowl, using some of the pear juice to moisten sponges.
  7. Cover with chocolate sauce, decorate with remaining cream, shredded chocolate, almonds and the cherry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.56 Kcal (1116 kJ)
Calories from fat 109.35 Kcal
% Daily Value*
Total Fat 12.15g 19%
Cholesterol 143.66mg 48%
Sodium 116.42mg 5%
Potassium 180.81mg 4%
Total Carbs 28.99g 10%
Sugars 17.4g 70%
Dietary Fiber 0.27g 1%
Protein 6.22g 12%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 185.08 Kcal (775 kJ)
Calories from fat 75.92 Kcal
% Daily Value*
Total Fat 8.44g 19%
Cholesterol 99.74mg 48%
Sodium 80.83mg 5%
Potassium 125.54mg 4%
Total Carbs 20.13g 10%
Sugars 12.08g 70%
Dietary Fiber 0.19g 1%
Protein 4.32g 12%
Vitamin C 0.3mg 1%
Iron 0.5mg 4%
Calcium 70.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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