Belgium Pancakes A.k.a. Crepes Recipe

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Belgium Pancakes  A.k.a. Crepes
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Ingredients:

  • 3 eggs
  • 1 cup milk
  • 1/3 cup water
  • 1 1/4 cups plain flour
  • 1/2 tsp salt
  • 2 1/2 tbsp of melted unsalted butter
  • 1 tsp vanilla

Directions:

  1. Beat the eggs and add to the milk, vanilla, and water beating either by hand or mixing in electric blender.
  2. Sift the flour with salt and gradually add to the egg and milk mixture.
  3. Add the melted butter and blend thoroughly.
  4. If mixing by hand, strain the batter through a sieve to remove any lumps.
  5. Allow to stand for at least an hour before using. If too thick, add a little more water and mix well.
  6. Pour one or two tablespoons of the batter (depending on the size of the pan) in the center of a hot, lightly oiled frypan. Tip the pan to spread the batter and cook until the top is dry. Turn over and cook for 15 seconds on the other side.
  7. Serve with butter, brown sugar, and or powdered sugar.
  8. Prep time includes 1 hour resting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.47 Kcal (601 kJ)
Calories from fat 60.3 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 47.69mg 16%
Sodium 469.08mg 20%
Potassium 78.84mg 2%
Total Carbs 16.7g 6%
Sugars 1.07g 4%
Dietary Fiber 1.73g 7%
Protein 4.04g 8%
Iron 1.2mg 7%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 216.93 Kcal (908 kJ)
Calories from fat 91.18 Kcal
% Daily Value*
Total Fat 10.13g 10%
Cholesterol 72.1mg 16%
Sodium 709.25mg 20%
Potassium 119.2mg 2%
Total Carbs 25.25g 6%
Sugars 1.61g 4%
Dietary Fiber 2.61g 7%
Protein 6.11g 8%
Iron 1.8mg 7%
Calcium 118.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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