Belgian Style Carrot Coins Recipe

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Belgian Style Carrot Coins
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Ingredients:

  • 3 tbsp butter
  • 8 medium carrots, sliced
  • 2 tbsp water
  • 2 tsp sugar
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1/4 tsp ground nutmeg

Directions:

  1. In a large saucepan, melt butter over medium heat; add the carrots, water, sugar, salt and pepper.
  2. Cover and cook for 8-10 minutes or until carrots are tender.
  3. Stir in the cream, parsley and nutmeg. Bring just to a boil; remove from the heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.59 Kcal (773 kJ)
Calories from fat 128.23 Kcal
% Daily Value*
Total Fat 14.25g 22%
Cholesterol 43.45mg 14%
Sodium 167.9mg 7%
Potassium 416.25mg 9%
Total Carbs 14.13g 5%
Sugars 7.38g 30%
Dietary Fiber 3.76g 15%
Protein 1.7g 3%
Vitamin C 10mg 17%
Vitamin A 1.3mg 44%
Iron 0.1mg 1%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 116.38 Kcal (487 kJ)
Calories from fat 80.84 Kcal
% Daily Value*
Total Fat 8.98g 22%
Cholesterol 27.39mg 14%
Sodium 105.86mg 7%
Potassium 262.44mg 9%
Total Carbs 8.91g 5%
Sugars 4.66g 30%
Dietary Fiber 2.37g 15%
Protein 1.07g 3%
Vitamin C 6.3mg 17%
Vitamin A 0.8mg 44%
Iron 0.1mg 1%
Calcium 35.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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