Beets Sumac Recipe

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Ingredients:

Serving

1 tsp white or black sesame seed (see notes )
1 can (15 oz.) sliced beets, drained and chopped
1/4 cup low-fat plain yogurt
2 tbsp finely chopped red onion
1 tsp ground sumac (see notes ) or 1 tbsp lemon juice
1/2 tsp fresh thyme leaves
4 large butter lettuce leaves, rinsed and crisped
salt and fresh-ground pepper

Directions:

In a 6- to 8-inch frying pan over medium-high heat, stir or shake white sesame seed until golden, 4 to 5 minutes (don't toast black sesame seed). Pour into a small bowl.
To sesame seed, add beets, yogurt, onion, sumac, and thyme; mix.
Arrange a lettuce leaf on each plate and mound beet salad equally onto leaves. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.23 Kcal (328 kJ)
Calories from fat	24.59 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Cholesterol	3.68mg	1%
Sodium	66.05mg	3%
Potassium	275.46mg	6%
Total Carbs	10.06g	3%
Sugars	7.53g	30%
Dietary Fiber	1.38g	6%
Protein	4.39g	9%
Vitamin C	3.8mg	6%
Iron	0.8mg	4%
Calcium	152.1mg	15%

Amount Per 100 g
Calories	66.34 Kcal (278 kJ)
Calories from fat	20.85 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Cholesterol	3.12mg	1%
Sodium	56.01mg	3%
Potassium	233.58mg	6%
Total Carbs	8.53g	3%
Sugars	6.39g	30%
Dietary Fiber	1.17g	6%
Protein	3.73g	9%
Vitamin C	3.2mg	6%
Iron	0.7mg	4%
Calcium	129mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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