Beet Root Salad Recipe

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Beet Root Salad
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Ingredients:

Directions:

  1. Place all ingredients in salad bowl. Toss gently, season with salt and pepper, cover and refrigerate for 1 hour. Serve in a family style bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.46 Kcal (144 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 155.22mg 6%
Potassium 160.68mg 3%
Total Carbs 7.3g 2%
Sugars 5.47g 22%
Dietary Fiber 2.01g 8%
Protein 1.04g 2%
Vitamin C 7.8mg 13%
Iron 1.7mg 10%
Calcium 20mg 2%
Amount Per 100 g
Calories 31.53 Kcal (132 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 142.02mg 6%
Potassium 147.02mg 3%
Total Carbs 6.67g 2%
Sugars 5g 22%
Dietary Fiber 1.84g 8%
Protein 0.95g 2%
Vitamin C 7.2mg 13%
Iron 1.6mg 10%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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