Beet Chips With Lime Salt Recipe

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Beet Chips With Lime Salt
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Ingredients:

Directions:

  1. Lime Salt:.
  2. Preheat oven to 325°F (160°C).
  3. Combine sea salt and lime zest in a pie plate.
  4. Bake salt for 10 minutes. Cool.
  5. Beet Chips:.
  6. Pour vegetable oil into a sauté pan. Using a candy thermometer to check temperature, heat oil to 325°F (160°C).
  7. Add the beet slices in small batches and fry slices about 2 to 3 minutes or until golden and crisp.
  8. Drain on paper towels and season with lime salt, serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1313.19 Kcal (5498 kJ)
Calories from fat 1308 Kcal
% Daily Value*
Total Fat 145.33g 224%
Sodium 12723.87mg 530%
Potassium 403.5mg 9%
Total Carbs 15.85g 5%
Sugars 8.55g 34%
Dietary Fiber 4.62g 18%
Protein 2.63g 5%
Vitamin C 18.4mg 31%
Iron 1.5mg 9%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 395.61 Kcal (1656 kJ)
Calories from fat 394.05 Kcal
% Daily Value*
Total Fat 43.78g 224%
Sodium 3833.18mg 530%
Potassium 121.56mg 9%
Total Carbs 4.77g 5%
Sugars 2.57g 34%
Dietary Fiber 1.39g 18%
Protein 0.79g 5%
Vitamin C 5.5mg 31%
Iron 0.5mg 9%
Calcium 12.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.6
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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