Directions:
- Place 1 pound beets on a large piece of foil. Drizzle with 1 tablespoon olive oil and 3 tablespoons water; close into a packet. Roast at 400 degrees F until tender, 50 minutes. Peel the beets and cut into wedges. Whisk 1/3 cup orange juice, 2 tablespoons olive oil, and salt to taste in a bowl. Add 2 segmented oranges, the beets and 1/4 cup chopped toasted walnuts and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 796.24 Kcal (3334 kJ) | ||
| Calories from fat | 543.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.44g | 93% | |
|---|---|---|---|
| Sodium | 356.06mg | 15% | |
| Potassium | 1800.99mg | 38% | |
| Total Carbs | 56.66g | 19% | |
| Sugars | 38.6g | 154% | |
| Dietary Fiber | 15.79g | 63% | |
| Protein | 17.39g | 35% | |
| Vitamin C | 64.2mg | 107% | |
| Iron | 5.5mg | 30% | |
| Calcium | 105.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 121.94 Kcal (511 kJ) | ||
| Calories from fat | 83.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 93% | |
|---|---|---|---|
| Sodium | 54.53mg | 15% | |
| Potassium | 275.81mg | 38% | |
| Total Carbs | 8.68g | 19% | |
| Sugars | 5.91g | 154% | |
| Dietary Fiber | 2.42g | 63% | |
| Protein | 2.66g | 35% | |
| Vitamin C | 9.8mg | 107% | |
| Iron | 0.8mg | 30% | |
| Calcium | 16.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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