Beer-Braised Chuck Roast and Onions Recipe

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Beer-Braised Chuck Roast and Onions
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Ingredients:

Directions:

  1. Put oven rack in middle position. Preheat oven to 325F. Pat beef dry and rub with 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Heat oil in oven proof, 5-quart, wide heavy pot over medium high heat until hot - not smoking - and brown beef on all sides, about 15 minutes total. Transfer beef to a plate.
  2. Add onions to pot and saute, stirring, until pale golden, about 10 minutes. Add garlic, thyme, rosemary, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring, for two minutes. Add stout and water, bring to a boil, return beef to pot and cover. Braise in oven, turning after one hour until beef is tender - three to three and a half hours total. Let stand uncovered in onion sauce about 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.48 Kcal (2782 kJ)
Calories from fat 340.65 Kcal
% Daily Value*
Total Fat 37.85g 58%
Cholesterol 202.56mg 68%
Sodium 1024.28mg 43%
Potassium 1169.19mg 25%
Total Carbs 17.19g 6%
Sugars 6.06g 24%
Dietary Fiber 3.26g 13%
Protein 59.07g 118%
Vitamin C 11.1mg 18%
Iron 6.4mg 35%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 119.76 Kcal (501 kJ)
Calories from fat 61.39 Kcal
% Daily Value*
Total Fat 6.82g 58%
Cholesterol 36.51mg 68%
Sodium 184.6mg 43%
Potassium 210.72mg 25%
Total Carbs 3.1g 6%
Sugars 1.09g 24%
Dietary Fiber 0.59g 13%
Protein 10.65g 118%
Vitamin C 2mg 18%
Iron 1.1mg 35%
Calcium 17.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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