Beer-becued Chuck Roast Recipe

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Beer-becued Chuck Roast
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Ingredients:

Directions:

  1. Place roast into a deep bowl or resealable plastic bag.
  2. Combine beer, soy sauce, garlic, oil and pepper flakes. Pour mixture over the beef, turn over and cover.
  3. Refrigerate in marinade for 24 to 48 hours.
  4. Prepare barbecue coals. When ready, place roast onto grill. Grill 8 to 12 minutes on each side for medium rare.
  5. Brush with marinade to keep roast moist.
  6. Let roast set about 10 to 15 minutes before slicing
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.32 Kcal (2409 kJ)
Calories from fat 428.99 Kcal
% Daily Value*
Total Fat 47.67g 73%
Cholesterol 113.94mg 38%
Sodium 2145.73mg 89%
Potassium 608.78mg 13%
Total Carbs 2.7g 1%
Sugars 0.73g 3%
Dietary Fiber 0.38g 2%
Protein 36.32g 73%
Vitamin C 0.5mg 1%
Iron 4.1mg 23%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 238.41 Kcal (998 kJ)
Calories from fat 177.77 Kcal
% Daily Value*
Total Fat 19.75g 73%
Cholesterol 47.22mg 38%
Sodium 889.19mg 89%
Potassium 252.28mg 13%
Total Carbs 1.12g 1%
Sugars 0.3g 3%
Dietary Fiber 0.16g 2%
Protein 15.05g 73%
Vitamin C 0.2mg 1%
Iron 1.7mg 23%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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