Directions:
- Prepare the beef tips and mashed potatoes according to package directions.
- Place broccoli and water in a microwave-safe dish; cover and microwave on high for 3 minutes or until crisp-tender.
- Stir the broccoli and 1/2 cup cheese into potatoes. Serve beef tips over potatoes; sprinkle with remaining cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.59 Kcal (626 kJ) | ||
| Calories from fat | 74.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 878.7mg | 37% | |
| Potassium | 162.35mg | 3% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 183.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 236.64 Kcal (991 kJ) | ||
| Calories from fat | 117.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 13% | |
|---|---|---|---|
| Cholesterol | 37.66mg | 8% | |
| Sodium | 1390.08mg | 37% | |
| Potassium | 256.84mg | 3% | |
| Total Carbs | 18.15g | 4% | |
| Sugars | 6.71g | 17% | |
| Dietary Fiber | 2.04g | 5% | |
| Protein | 11.66g | 15% | |
| Vitamin C | 24.5mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 7% | |
| Calcium | 289.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Tips on Potatoes
Refrigerated beef tips with gravy and 4 more.. -
Potato Supreme
Potatoes, grated, Cream of chicken soup, Water and 3 more.. -
Mac & Cheese
Whole wheat rotini, Broccoli florets, steamed and 14 more.. -
Loaded Twice Baked Potatoes
Russet potatoes, Ground beef and 7 more.. -
Sausage Potato Bake
Bulk sausage (pork), Potatoes, sliced thin, Salt, Water and 4 more.. -
Potato & Cheese Dinner (For Babies)
Olive oil, Onion, chopped, Potato, peeled and chopped and 3 more.. -
Vegetable Chowder
Diced peeled potatoes (1-inch dice ), Broccoli florets and 10 more.. -
Priscilla's Vegetable Chowder
Diced peeled potatoes, Broccoli florets, Chopped onion and 11 more.. -
Broccoli Potato Soup
Potatoes, peeled and quartered, Broccoli, peeled and 4 more.. -
Super Stuffed Potatoes
Potatoes , oblong, Butter, Milk, heated and 6 more.. -
Broccoli Potato Kugel
Potatoes, Head broccoli, broken into florets, Milk, Eggs and 3 more.. -
Leftover Vegetable Casserole
Potatoes, Broccoli, Cauliflower, Carrot, Onion and 6 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Beef Tip With Mushroom Noodle Casserole
Beef tips, Olive oil , for browning the meat, Flour and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
